When You Want to Quit

When you live with chronic pain, every day your body screams “QUIT!” How do you manage to keep going despite the pain, fatigue, and discouragements that threaten to overwhelm both body and soul? Continuing to put one foot in front of the other when experiencing daily pain and exhaustion is not easy, but it is possible when you adopt thoughts, attitudes, and habits that help you cope instead of quit.

1. Accepting this circumstance of chronic pain as a gift from God to refine your character and strengthen your soul will enable you to see the value in your situation. This perspective can bring the joy back into a hard life. Acceptance of the pain itself also does wonders for your ability to cope. When you realize that the pain is not going away, but that life can still be good anyway, you are well on your way to being able to cope when you would otherwise normally quit.

2. Learn to keep going when you need to, and rest when you need to. This is a learning process that requires a balance of pushing yourself when you need to push and allowing yourself to rest when you need to rest. Carving rest days into your schedule and rest periods into your days will enable you to keep going for the long haul when you would otherwise quit.

3. Be patient with yourself and others. You will continually fail your personal expectations, and others will, too. While not an easy lesson to learn, the upside is that you do get to practice it all the time (smile).

4. Ask for and rely on the grace of God to sustain you through each day. Grace is a concept that is hard to understand apart from God, but a good definition in this context might be: “the strength God gives to help you make it in hard times.” When I ask God for His grace and strength, somehow I am able to “press on” on days when I have to keep going but my body screams no. Try it, and you will see God enable you to do things that you know you otherwise couldn’t do.

5. Focus on the truths and promises of God when you are tempted to quit. Part of this is asking God to show you the right perspective in the situation you are in, and choosing to remember it when you are tempted to be discouraged. An example of this is remembering that a particularly painful car ride is temporary and that you will be able to rest soon. Keeping a proper perspective helps immensely when you get overwhelmed in painful situations. Also, posting especially meaningful Scripture verses on notecards in places where you will see them frequently will help remind you of God’s promises. A great verse to post on your bathroom mirror or desk at work is, “So we must not get tired of doing good, for we will reap at the proper time if we don’t give up.” (Galatians 6:9)

6. Speaking of temptation to be discouraged, I am reminded of the need to stay alert to our Enemy’s temptations to be discouraged and quit. God’s enemy Satan is also our enemy, and he attempts to defeat us as often as he can, though we don’t always realize it. He would love none other for you to quit everything, including life itself, because of your chronic pain and illness. Being aware of it and recognizing it is a big part of being able to overcome the temptation to give in to the desire to quit.

7. Deal with bitterness and other negative emotions daily, especially those that make you want to quit. Difficult emotions like anger, bitterness, frustration, fear, anxiety, and depression are emotions that we are forced to deal with all the time when living with chronic illness. It helps to deal with them as soon as they crop up so they don’t become a way of life. If you are dealing with a particularly hard emotion that gives you daily trouble, consider talking to a life coach, pastor, or mental health counselor.

8. Let God take care of your heart and your needs when others won’t. Unfortunately, when you live with chronic illness, other people in your life become tired of hearing about it, and sometimes become tired of taking care of you when you need it. When that happens, and even when it doesn’t, taking your needs, and especially your heart’s needs, to God will help remind you that He is the one ultimately taking care of and providing for you. When others fail you, He will not.

9. Remove “I CAN’T” from your vocabulary. If you don’t remove those two words from your vocabulary, you will never do anything because chronic pain makes you feel capable of nothing. Most of the time, to be able to accomplish anything, you will have to force yourself to put one foot in front of the other. Remembering that will help you do what you need to do to complete the task at hand, while promising yourself a rest break when you’re done. Rinse and repeat, every day, but reward yourself when a goal is accomplished so that daily tasks won’t feel meaningless.

10. Keep your eyes on Jesus. He is your hope and your reward, and He has promised you a future in Heaven without pain or tears if you have made that decision to ask Him to be your Savior. (For more about how to do that, check out the “Finding God” tab on the tool bar at the top of the page.)

Keeping our eyes on our future hope is how we endure painful circumstances, especially the kind that don’t go away. If we rely on God as we take one day at a time, we will make it through each day, until our very last day which will usher us into an eternity where our pain is forgotten and our present hope becomes our forever reality.


*Many suggestions listed above were inspired by the book 5 Habits of a Woman Who Doesn’t Quit by Nicki Koziarz, Lifeway Press, 2016.  #5HabitsBook #NickiKoziarz #GodLivingGirls


You saw this post first on God-Living with Chronic Illness, a website dedicated to providing spiritual encouragement and resources for those living with chronic pain or illness. You are welcome to pass this post forward to those you know that may benefit from this information, but please respect the copyright privileges of the author.

Disclaimer: The author and God-Living with Chronic Illness do not receive any compensation for references to specific products, ideas, people, or websites. The ideas posted are not intended as medical advice and should not be taken as such in place of your physician’s recommendations.


Hi! My Name is Laurie, and I am a wife, mom, nurse, and patient living with fibromyalgia. I understand first-hand what life is like with chronic pain and illness. My passion is to help provide others with the spiritual encouragement and resources that I so desperately needed when I was first diagnosed. Please join us on the blog and Facebook page for regular encouragement and hope. Welcome!


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